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Vitamin C

Vitamin C

Vitamin C is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. Signs of deficiency include bone pain, muscle weakness, fatigue and a depressed mood. The key sources of the vitamin include food and supplements.

Vitamin D

Vitamin D

Vitamin D deficiency is not having enough vitamin D in your body. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system.

Covid Tracker App

Covid Tracker App

Coronavirus – The HSE Covid 19 Tracker App in IrelandCOVID Tracker is the Health Service Executive contact tracing mobile app‎.Today in a significant development in the fight against the Coronavirus pandemic, the Department of Health and the Health Service Executive...