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The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better.
Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system. Sources include sunlight, food and supplements.
Vitamin C is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. Signs of deficiency include bone pain, muscle weakness, fatigue and a depressed mood. The key sources of the vitamin include food and supplements.
New study shows links between low levels of vitamin K and the severity of covid-19.
Vitamin K plays an essential role in regulating blood clotting. It also contributes to healthy bones and cardiovascular health. Vitamin K2 works synergistically with vitamin D to provide enhanced coronavirus outcomes.
Vitamin D deficiency is prevalent across the population of Ireland. The Oireachtas have recommended that every adult should take vitamin D supplements.
Vitamin D can reduces the severity of Covid-19. Adequate levels of vitamin D are needed to fight infection.
A recent study has highlighted the importance of iron for vaccine efficacy. Iron deficiency has been linked to impaired immunity from vaccines. The study recommends iron supplementation. In a a recent video, Professor Luke O’Neill discusses how iron deficiency can decrease the efficacy of vaccines.
The Department of Health have issued new advice recommending daily vitamin D supplements for people aged 65 years and older