Beeline’s Blog

Read the latest blog posts from Beeline Healthcare about health, nutrition and dietary supplements.


Iron is an essential mineral that is vital for producing red blood cells, which carry oxygen around the body. It helps combat fatigue while supporting cognitive function, the immune system, physical performance and development of the body. A lack of iron results in tiredness and can lead to iron deficiency anemia.

CoEnzyme Q10

The benefits of Coenzyme Q10 include converting food into energy and supporting heart health. CoQ10 is an antioxidant that helps prevent damage caused by free radicals. It is required by cells around the body for energy, growth and protection. Find out the key sources and benefits of this essential antioxidant.

Vitamin D

Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system. Sources include sunlight, food and supplements.

Cold and Flu Vitamins

The flu, common cold and RSV viruses are contagious respiratory infections. There are subtle differences in the symptoms and treatments for each virus. Discover the best vitamins for cold and flu to boost your immune system and combat infections.


Calcium is essential for good health and many bodily functions. The benefits of calcium include supporting healthy bones, teeth, muscles, the nervous system, cardiovascular function and preventing osteoporosis. Calcium deficiency is common in Ireland. Sources include food, drinks and dietary supplements.

Back to School

Kids, teens and parents need all the support they can get at this busy time of the year. Beeline kids and teen formulas help ensure your children get the vitamins and nutrients they need!

Folic Acid Benefits

Folic acid is the man-made synthetic form of folate, also called vitamin B9. It reduces the risk of common birth defects as well as having benefits for red blood cells, depression and heart disease. Folic Acid sources include certain foods and dietary supplements.

Turmeric Benefits

Turmeric is a spice with nutritional and medicinal health benefits. It is both an anti-inflammatory and an antioxidant that helps repair and protect the body. It supports healthy bones and joints, inflammation, arthritis, cognitive function, cardiovascular health, digestion, mood and helps protect the body from free radicals. Turmeric sources include certain foods, drinks and dietary supplements.

Vitamin C

Vitamin C is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. Signs of deficiency include bone pain, muscle weakness, fatigue and a depressed mood. The key sources of the vitamin include food and supplements.

Vegan Diet Nutrition

A vegan diet can be healthy and nutritious with advantages and disadvantages. Health experts warn of potential health repercussions from eating a vegan diet that does not fulfill your nutritional requirements, especially for children and teens. Find out the risks of a vegan diet as well as tips for a healthy plant-based diet.

Post Lockdown Health Survey

Covid-19 has influenced a healthier lifestyle in Ireland. Survey highlights the importance of food supplements for our health post-lockdown, and that people are consciously choosing healthier foods. Most adults in Ireland say they are not getting enough vitamins and nutrients through their diet alone.

Vitamin K

Vitamin K plays an essential role in regulating blood clotting. It also contributes to healthy bones and cardiovascular health. Vitamin K2 works synergistically with vitamin D to provide enhanced coronavirus outcomes.

Covid Tracker App

Coronavirus – The HSE Covid 19 Tracker App in IrelandCOVID Tracker is the Health Service Executive contact tracing mobile app‎.Today in a significant development in the fight against the Coronavirus pandemic, the Department of Health and the Health Service Executive...

The Sunshine Vitamin

Vitamin D - The Sunshine VitaminVitamin D is essential for general good health. It is synthesised in the skin upon exposure to sunlight.With poor quality sunlight in winter months in Ireland and Western Europe and sunscreen use in the summer months, our ability to...

Pep in your step

For a pep in your step        Vitality from Beeline contains Iron, Folic Acid and Vitamin D to help reduce fatigue and contribute to improved performance.Iron Organic Iron is absorbed quickly and is gentle on stomach. A lack of iron can cause Iron...

Tackling Colds and Flu

Tackling Colds & FluAs the colder days emerge, we begin to fear the possibility of catching a dreaded cold or flu, there always seems to be someone sniffling threatening us with their germs.Colds and flus are viral and generally must run their course. Both have...