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Vitamin D

Vitamin D

Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system. Sources include sunlight, food and supplements.

Vitamin C

Vitamin C

Vitamin C is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. Signs of deficiency include bone pain, muscle weakness, fatigue and a depressed mood. The key sources of the vitamin include food and supplements.

Vitamin K

Vitamin K

Vitamin K plays an essential role in regulating blood clotting. It also contributes to healthy bones and cardiovascular health. Vitamin K2 works synergistically with vitamin D to provide enhanced coronavirus outcomes.