Iron

Iron

Iron Benefits, Sources and Iron Deficiency The benefits of iron include producing red blood cells to carry oxygen around the body helping combat fatigue and supporting cognitive function. Find out the key sources and benefits of this essential mineral, along with the...
Vitamin C Muscle Mass

Vitamin C Muscle Mass

The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...