- What are the Best Vitamins for Kids?
The best vitamins for kids are vitamin D, vitamin C, calcium, iron, zinc, B vitamins, vitamin A, vitamin E, and magnesium.
- At what age do kids need vitamins?
Kids of all ages need vitamins to support their nutritional requirements, and help their development.
The Health Service Executive (HSE) recommends that children of all ages in Ireland take vitamin D supplements. The HSE recommend specific dosages for different age groups from new born babies, to infants, to young children, and teenagers.
- Is it good to give your child vitamins?
Yes, it is good to give your child vitamins. Kids need sufficient nutrients to help support the development of their bodies, minds, and immune systems.
The Health Service Executive (HSE) in Ireland recommend that all children are given a vitamin D supplement.
According to the NHS, the UK government recommends that all children aged 6 months to 5 years are given vitamin supplements containing Vitamins A, Vitamin C and Vitamin D every day.