Vitamin C

Vitamin C

Vitamin C Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. The benefits of vitamin C are that it supports a healthy immune system and helps fight infection. Vitamin C is L-ascorbic acid, which is an essential nutrient for good...
Turmeric Benefits

Turmeric Benefits

Turmeric Benefits, Sources and Supplements Turmeric is a spice with nutritional and medicinal health benefits. It is both an anti-inflammatory and an antioxidant that helps repair and protect the body. It supports healthy bones and joints, inflammation, arthritis,...
Vegan Diet Nutrition

Vegan Diet Nutrition

Vegan Diet Advantages, Disadvantages, Risks and Tips for Heathy Nutrition A vegan diet can be healthy and nutritious with advantages and disadvantages. Health experts warn of potential health repercussions from eating a vegan diet that does not fulfil your nutritional...
Magnesium Benefits

Magnesium Benefits

Magnesium Benefits and Sources Magnesium is an essential mineral for good health. It plays a vital role in many bodily functions, while also supporting other minerals to work effectively. The benefits of magnesium supplements are felt across the body. Magnesium...
Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency National survey highlights that Irish teens are not consuming enough fibre, fruit, vegetables, calcium, iron, folate, riboflavin or vitamins A, B, C and D. Results from The National Teens’ Food Survey show that Irish...
Multivitamin Benefits

Multivitamin Benefits

Multivitamin Benefits The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better. A multivitamin provides a combination of key nutrients to contribute to good health. Multivitamins are a multinutrient supplement that...