Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency National survey highlights that Irish teens are not consuming enough fibre, fruit, vegetables, calcium, iron, folate, riboflavin or vitamins A, B, C and D. Results from The National Teens’ Food Survey show that Irish...
Multivitamin Benefits

Multivitamin Benefits

Multivitamin Benefits The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better. A multivitamin provides a combination of key nutrients to contribute to good health. Multivitamins are a multinutrient supplement that...
Vitamin C

Vitamin C

Vitamin C Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. The benefits of vitamin C are that it supports a healthy immune system and helps fight infection. Vitamin C is L-ascorbic acid, which is an essential nutrient for good...
Vitamin C Muscle Mass

Vitamin C Muscle Mass

The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...
Tips for healthy vegetarian, vegan or flexitarian diet

Tips for healthy vegetarian, vegan or flexitarian diet

Tips for a Healthy Vegetarian, Vegan or Flexitarian Diet 9% of the Irish population are now Vegetarians and 3% are Vegans There is a very strong movement in Ireland towards Vegetarianism with Bord Bia estimating that 9% of the population are now Vegetarians and 3%...