Vitamin C Muscle Mass

Vitamin C Muscle Mass

The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...
Vitamin C

Vitamin C

Vitamin C – Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. It supports a healthy immune system and helps fight infection.  Vitamin C is L-ascorbic acid, which is an essential nutrient for good health. It is a key antioxidant...
Tips for healthy vegetarian, vegan or flexitarian diet

Tips for healthy vegetarian, vegan or flexitarian diet

Tips for a Healthy Vegetarian, Vegan or Flexitarian Diet 9% of the Irish population are now Vegetarians and 3% are Vegans There is a very strong movement in Ireland towards Vegetarianism with Bord Bia estimating that 9% of the population are now Vegetarians and 3%...