Teenage Nutrition and Vitamin Deficiency National survey highlights that Irish teens are not consuming enough fibre, fruit, vegetables, calcium, iron, folate, riboflavin or vitamins A, B, C and D. Results from The National Teens’ Food Survey show that Irish...
Multivitamin Benefits The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better. A multivitamin provides a combination of key nutrients to contribute to good health. Multivitamins are a multinutrient supplement that...
The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...
Tips for a Healthy Vegetarian, Vegan or Flexitarian Diet 9% of the Irish population are now Vegetarians and 3% are Vegans There is a very strong movement in Ireland towards Vegetarianism with Bord Bia estimating that 9% of the population are now Vegetarians and 3%...
