Vitamin D

Vitamin D

Immune System, Sunshine

Vitamin D Benefits, Types, Sources, Supplements & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles, and a properly functioning immune system. Sources include sunlight, food, and vitamin D supplements. Signs of...
Vitamin D Dosage

Vitamin D Dosage

Bones and Joints, Children, Immune System, Sunshine

Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Vitamin D Deficiency

Vitamin D Deficiency

Coronavirus, Immune System, Sunshine

Vitamin D Deficiency in Ireland Vitamin D deficiency is prevalent across the population of Ireland. The Oireachtas have recommended that every adult should take vitamin D supplements. Evidence was presented to The Oireachtas Committee that vitamin D deficiency is...
The Sunshine Vitamin

The Sunshine Vitamin

Sunshine

Vitamin D – The Sunshine Vitamin Vitamin D is essential for general good health. It is synthesised in the skin upon exposure to sunlight. With poor quality sunlight in winter months in Ireland and Western Europe and sunscreen use in the summer months, our...