Vitamin D Benefits, Types, Sources, Supplements & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles, and a properly functioning immune system. Sources include sunlight, food, and vitamin D supplements. Signs of...
Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Vitamin D Deficiency in Ireland Vitamin D deficiency is prevalent across the population of Ireland. The Oireachtas have recommended that every adult should take vitamin D supplements. Evidence was presented to The Oireachtas Committee that vitamin D deficiency is...
Vitamin D Can Help Reduce Severity of Covid-19 Studies highlight that vitamin D influences our bodies response to coronavirus, and can help reduce the severity of Covid-19. Vitamin D supplements are recommended by health experts. Speaking on RTE radio show, Today with...
Vitamin D – The Sunshine Vitamin Vitamin D is essential for general good health. It is synthesised in the skin upon exposure to sunlight. With poor quality sunlight in winter months in Ireland and Western Europe and sunscreen use in the summer months, our...
