Vitamin D

Vitamin D

Vitamin D Benefits, Types, Sources, Supplement & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system. Sources include sunlight, food and vitamin D supplements. Signs of...
Vitamin D Deficiency

Vitamin D Deficiency

Vitamin D Deficiency in Ireland Vitamin D deficiency is prevalent across the population of Ireland. The Oireachtas have recommended that every adult should take vitamin D supplements. Evidence was presented to The Oireachtas Committee that vitamin D deficiency is...
The Sunshine Vitamin

The Sunshine Vitamin

Vitamin D – The Sunshine Vitamin Vitamin D is essential for general good health. It is synthesised in the skin upon exposure to sunlight. With poor quality sunlight in winter months in Ireland and Western Europe and sunscreen use in the summer months, our...