Vitamin D

Vitamin D

Vitamin D Benefits, Types, Sources, Supplements & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles, and a properly functioning immune system. Sources include sunlight, food, and vitamin D supplements. Signs of...
Vitamin D Dosage

Vitamin D Dosage

Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Back to School

Back to School

Back to School Nutrition for Kids and Teens It is back to school time for children around Ireland. Kids, teenagers and parents need all the support they can get at this busy time of the year. Beeline vitamins, supplements and minerals provide children and parents with...
Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency

Teenage Nutrition and Vitamin Deficiency National survey highlights that Irish teens are not consuming enough fibre, fruit, vegetables, calcium, iron, folate, riboflavin or vitamins A, B, C and D. Results from The National Teens’ Food Survey show that Irish...
Mental Health Vitamins

Mental Health Vitamins

Mental Health Vitamins and Supplements 25% of people in Ireland experience mental health issues. Vitamin deficiencies can damage mental health. Which vitamins are good for mental health? Discover the best vitamins for mental health to support your mood, brain, gut and...