Vitamin C Muscle Mass

Vitamin C Muscle Mass

The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...
Vitamin C

Vitamin C

Vitamin C – Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. It supports a healthy immune system and helps fight infection.  Vitamin C is L-ascorbic acid, which is an essential nutrient for good health. It is a key antioxidant...
Covid Tracker App

Covid Tracker App

Coronavirus – The HSE Covid 19 Tracker App in Ireland COVID Tracker is the Health Service Executive contact tracing mobile app‎. Today in a significant development in the fight against the Coronavirus pandemic, the Department of Health and the Health Service Executive...
Coronavirus – The Importance of Vitamin D Supplement

Coronavirus – The Importance of Vitamin D Supplement

Coronavirus and The Importance of Vitamin D Trinity College Dublin scientists recommend the use of vitamin D during the Coronavirus pandemic.   In the Irish Medical Journal, Trinity College Dublin scientists recommend the use of vitamin D supplements in helping...
The Sunshine Vitamin

The Sunshine Vitamin

Vitamin D  The Sunshine Vitamin Vitamin D is essential for general good health. It is synthesised in the skin upon exposure to sunlight. With poor quality sunlight in winter months in Ireland and Western Europe and sunscreen use in the summer months, our ability to...