Vegan Diet Nutrition

Vegan Diet Nutrition

Vegan Diet Advantages, Disadvantages, Risks and Tips for Heathy Nutrition A vegan diet can be healthy and nutritious with advantages and disadvantages. Health experts warn of potential health repercussions from eating a vegan diet that does not fulfil your nutritional...
Magnesium Benefits

Magnesium Benefits

Magnesium Benefits and Sources Magnesium is an essential mineral for good health. It plays a vital role in many bodily functions, while also supporting other minerals to work effectively. The benefits of magnesium supplements are felt across the body. Magnesium...
Post Lockdown Health Survey

Post Lockdown Health Survey

Looking After Your Health Post-Lockdown Covid-19 has influenced a healthier lifestyle in Ireland. Survey highlights the importance of food supplements for our health post-lockdown, and that people are consciously choosing healthier foods. Most adults in Ireland say...
Folic Acid Benefits

Folic Acid Benefits

Folic Acid Benefits and Sources Folic acid is the man-made synthetic form of folate, also called vitamin B9. It reduces the risk of common birth defects as well as having benefits for red blood cells, depression and heart disease. Folic Acid sources include certain...