Folic Acid Benefits
Folic Acid Benefits and Sources Folic acid is the man-made synthetic form of folate, also called vitamin B9. It reduces the risk of common birth defects as well as having benefits for red blood cells, depression and heart disease. Folic Acid sources include certain...
Glucosamine Benefits
Glucosamine Benefits, Types, Sources and Supplements Glucosamine is an amino sugar that is naturally occurring in our bodies. The benefits of glucosamine include helping support healthy joints, bones, cartilage, muscles, tendons and ligaments. As we age, our...
Turmeric Benefits
Turmeric Benefits, Sources and Supplements Turmeric is a spice with nutritional and medicinal health benefits. It is both an anti-inflammatory and an antioxidant that helps repair and protect the body. It supports healthy bones and joints, inflammation, arthritis,...