Magnesium Benefits and Sources Magnesium is an essential mineral for good health. It plays a vital role in many bodily functions, while also supporting other minerals to work effectively. The benefits of magnesium supplements are felt across the body. Magnesium...
Iron Benefits, Sources and Iron Deficiency The benefits of iron include producing red blood cells to carry oxygen around the body helping combat fatigue and supporting cognitive function. Find out the key sources and benefits of this essential mineral, along with the...
Vitamin D Benefits, Types, Sources, Supplements & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles, and a properly functioning immune system. Sources include sunlight, food, and vitamin D supplements. Signs of...
Vitamin B Benefits, Types, Sources & Supplements Vitamin B consists of 8 B vitamins for good health, energy, metabolism, the nervous system, performance, digestion and the immune system. There are 8 B vitamins, which are key nutrients for good health. Vitamin B...
Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
