Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Zinc Benefits, Sources and Supplements Zinc is an essential mineral. The benefits of zinc include providing nutrients to support a healthy immune system, good metabolism, reducing inflammation, enzyme reactions, fighting infections, collagen synthesis and digesting...
Multivitamin Benefits The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better. A multivitamin provides a combination of key nutrients to contribute to good health. Multivitamins are a multinutrient supplement that...
Vitamin K: Role, Benefits and Sources Vitamin K contributes to good health. It is vital for regulating blood clotting in our bodies, while also supporting our cardiovascular health and bones. Vitamin K plays an essential role in regulating blood clotting. It also...
Vitamin D Deficiency in Ireland Vitamin D deficiency is prevalent across the population of Ireland. The Oireachtas have recommended that every adult should take vitamin D supplements. Evidence was presented to The Oireachtas Committee that vitamin D deficiency is...
Vitamin D Can Help Reduce Severity of Covid-19 Studies highlight that vitamin D influences our bodies response to coronavirus, and can help reduce the severity of Covid-19. Vitamin D supplements are recommended by health experts. Speaking on RTE radio show, Today with...
