Vegan Diet Advantages, Disadvantages, Risks and Tips for Heathy Nutrition A vegan diet can be healthy and nutritious with advantages and disadvantages. Health experts warn of potential health repercussions from eating a vegan diet that does not fulfil your nutritional...
Teenage Nutrition and Vitamin Deficiency National survey highlights that Irish teens are not consuming enough fibre, fruit, vegetables, calcium, iron, folate, riboflavin or vitamins A, B, C and D. Results from The National Teens’ Food Survey show that Irish...
Multivitamin Benefits The benefits of multivitamins are their contribution to better overall health, nutrition and feeling better. A multivitamin provides a combination of key nutrients to contribute to good health. Multivitamins are a multinutrient supplement that...
The Role of Vitamin C in Improving Muscle Mass New research indicates that vitamin C could help improve muscle mass in the over 50s. Ageing and Muscle Loss Muscle loss is a natural part of the ageing process. Sarcopenia is the age-related muscle degeneration that...
Tips for a Healthy Vegetarian, Vegan or Flexitarian Diet 9% of the Irish population are now Vegetarians and 3% are Vegans There is a very strong movement in Ireland towards Vegetarianism with Bord Bia estimating that 9% of the population are now Vegetarians and 3%...
