Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Calcium Benefits, Sources and Calcium Deficiency Calcium is essential for good health and many bodily functions. The benefits of calcium include supporting healthy bones, teeth, muscles, the nervous system, cardiovascular function and preventing osteoporosis. Calcium...
Glucosamine Benefits, Types, Sources and Supplements Glucosamine is an amino sugar that is naturally occurring in our bodies. The benefits of glucosamine include helping support healthy joints, bones, cartilage, muscles, tendons and ligaments. As we age, our...
