Folic Acid Benefits and Sources Folic acid is the man-made synthetic form of folate, also called vitamin B9. It reduces the risk of common birth defects as well as having benefits for red blood cells, depression and heart disease. Folic Acid sources include certain...
Calcium Benefits, Sources and Calcium Deficiency Calcium is essential for good health and many bodily functions. The benefits of calcium include supporting healthy bones, teeth, muscles, the nervous system, cardiovascular function and preventing osteoporosis. Calcium...
Zinc Benefits, Sources and Supplements Zinc is an essential mineral. The benefits of zinc include providing nutrients to support a healthy immune system, good metabolism, reducing inflammation, enzyme reactions, fighting infections, collagen synthesis and digesting...
