Folic Acid Benefits and Sources Folic acid is the man-made synthetic form of folate, also called vitamin B9. It reduces the risk of common birth defects as well as having benefits for red blood cells, depression and heart disease. Folic Acid sources include certain...
Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in...
Back to School Nutrition for Kids and Teens It is back to school time for children around Ireland. Kids, teenagers and parents need all the support they can get at this busy time of the year. Beeline vitamins, supplements and minerals provide children and parents with...
Zinc Benefits, Sources and Supplements Zinc is an essential mineral. The benefits of zinc include providing nutrients to support a healthy immune system, good metabolism, reducing inflammation, enzyme reactions, fighting infections, collagen synthesis and digesting...
