Cold and Flu Vitamins and Supplements The flu, common cold and RSV viruses are contagious respiratory infections. There are subtle differences in the symptoms and treatments for each virus. Discover the best vitamins for cold and flu to boost your immune system and...
Vitamin C Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. The benefits of vitamin C are that it supports a healthy immune system and helps fight infection. Vitamin C is L-ascorbic acid, which is an essential nutrient for good...
Zinc Benefits, Sources and Supplements Zinc is an essential mineral. The benefits of zinc include providing nutrients to support a healthy immune system, good metabolism, reducing inflammation, enzyme reactions, fighting infections, collagen synthesis and digesting...
Tackling Colds & Flu As the colder days emerge, we begin to fear the possibility of catching a dreaded cold or flu, there always seems to be someone sniffling threatening us with their germs. Colds and flus are viral and generally must run their course. Both have...
