Tips for healthy vegetarian, vegan or flexitarian diet

Tips for healthy vegetarian, vegan or flexitarian diet

Tips for a Healthy Vegetarian, Vegan or Flexitarian Diet 9% of the Irish population are now Vegetarians and 3% are Vegans There is a very strong movement in Ireland towards Vegetarianism with Bord Bia estimating that 9% of the population are now Vegetarians and 3%...
Tackling Colds and Flu

Tackling Colds and Flu

Tackling Colds & Flu As the colder days emerge, we begin to fear the possibility of catching a dreaded cold or flu, there always seems to be someone sniffling threatening us with their germs. Colds and flus are viral and generally must run their course. Both have...