Elderflower Benefits, Uses, Sources and Supplements
The benefits of elderflower include supporting a healthy immune system, and helping combat viruses and illnesses. It also contributes to respiratory health, sinus infections, constipation, healthy skin, and has anti-inflammatory properties. Find out the key sources and benefits of this potent antioxidant.
What is Elderflower?
Elderflower is a powerful antioxidant that has medicinal qualities. It is also called Sambucus nigra, or black elder. Elderflower is a flower from the elder tree. The elder tree also grows elderberries. It is found across the world during the Summer months. They blossom from late May, and flower until August each year.
Elderflower has health benefits, medicinal qualities, healing properties, nutritional benefits, and culinary uses.
What Can I Use Elderflower for?
Elderflower contains some of the most potent naturally occurring antioxidants as well as bioflavonoids for good health and wellbeing. Antioxidants help protect the cells within our bodies from damage caused by free radicals.
Elderflower is also thought to have anti-inflammatory properties, which can help reduce inflammation in the body.
Elderflower extract can be found in many herbal medicines, cold and cough medicines and dietary supplements.
There are a number of uses for elderflower. While further research is required, it has been used by people to help prevent and treat illness. It has been used for helping with immunity, cold and flu, respiratory viruses, sinus issues, healthy skin, obesity, constipation, and even diabetes.
Elderflower for the Immune System
The immune system is the body’s defence system. It helps our bodies resist infection and illness.
The antioxidants in elderflower help to stop free radicals from causing damage to our bodies during oxidative stress. Elderflower can be used to help prevent and treat illnesses and viruses.
Elderflower Benefits and Uses
What health benefits does elderflower have? The benefits of elderflower include:
- Immunity: Potent antioxidants contributes to a properly functioning immune system.
- Viruses and illnesses: Helps to prevent and treat illnesses and viruses.
- Inflammation: Anti-inflammatory properties in elderflower can help reduce inflammation in the body. Scientific research indicates that it helps “inhibit the development of inflammation as a result of excessive activity of free radicals, alleviating the symptoms of diseases associated with inflammation”.
- Cold and flu: Helps to ease common cold and flu symptoms.
- Sinus infections: May help treat sinus infections and inflamed nasal passages to support sinus health. An Evidence-Based Systematic Review of Elderberry and Elderflower (Sambucus nigra) by the Natural Standard Research Collaboration highlights that there are benefits for treating sinus infections, when used alongside antibiotics and medicine.
- Respiratory health: May contribute to improved respiratory health by working as a natural decongestant due to antioxidant and anti-inflammatory properties.
- Skin health: Contributes to protecting healthy skin with antioxidant and anti-inflammatory properties contributing to protecting the skin from damage, healing the skin, soothing skin irritations and helping remove dirt from pores for healthier skin.
- Constipation: According to rxlist, elderflower may relieve the symptoms of constipation and increase bowel movements in people who are constipated.
- Blood sugar levels: Blood sugar is the body’s primary source of energy. According to WebMd, elderflower may help control and lower blood sugar levels.
- Circulation: elderflower may help to stimulate blood circulation.
- Allergies: Can help combat seasonal allergies.
- Detox: Elderflower potentially may have detoxification properties to help cleanse the body of toxins.
- Gingivitis treatment: Gingivitis is a gum disease. Research has shown that elderflower may help decrease gingivitis. In a study, recipients responded positively when taking elderflower to help treat gingivitis.
Elderflower Sources
What are the sources of elderflower? We can consume elderflower in our diet in food, drinks, medicines, and supplements. The key dietary sources of elderflower are:
1. Food
With a subtle floral sweet taste, elderflower is mixed into and complements many foods. These include jams, cakes, tarts and trifles.
2. Drinks
Elderflower is very tasty in drinks. It is found in a range of drinks including elderflower cordials, juices, teas and even cocktails.
3. Medicines
There are many herbal medicines, and cold and cough medicines that contain elderflower.
4. Elderflower Supplements
Dietary supplements are a good source of elderflower health benefits.
Beeline Elderflower, Vitamin C and Zinc Effervescent Tablets provide triple action immune system support. This boosts your immune system to help reduce the duration and severity of cold and flu symptoms.
The elderflower supplement contains elderflower extract, which has some of the most potent naturally occurring antioxidants. Combining this with vitamin c and zinc helps to boost your immune system to fight illnesses for better overall health and wellbeing.
Questions Elderflower
- What health benefits does elderflower have?
Elderflower benefits include:
- Contributes to a properly functioning immune system.
- Helps prevent and treat illnesses and viruses.
- Easing cold and flu symptoms.
- Reduces inflammation.
- Treating sinus infections.
- Helps respiratory health.
- Contributes to healthy skin.
- Relieving the symptoms of constipation.
- Helping control blood sugar levels:
- Assists circulation.
- Helps seasonal allergies.
- Detox.
- Gingivitis treatment.
- Is elderflower good for the immune system?Yes, elderflower is good for the immune system. Elderflower contains some of the most potent naturally occurring antioxidants. These antioxidants contribute to a properly functioning immune system, which helps protect the cells within the body from damage caused by free radicals during oxidative stress.
- Is elderflower anti-inflammatory?Yes, elderflower has anti-inflammatory properties. These may help to reduce inflammation in the body.