Apple Cider Vinegar Benefits, Supplements and Dosage

What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is a vinegar from apples, yeast and sugar. The cider is made by a fermentation process. The sugar from apples is fermented into an acetic acid vinegar.

What is Apple Cider Vinegar Good for?

Apple Cider Vinegar is good for health, nutritional and culinary benefits. These include lowering blood sugar levels, supporting the immune system and helping with detox. It is also a food ingredient for salad dressings and marinades.

What are the Types of Apple Cider Vinegar?

There are 2 types of Apple Cider Vinegar. The difference between each type is whether it has a substance called mother, or not.

1. Filtered Apple Cider Vinegar is a clear liquid without the mother.
2. Unfiltered Apple Cider Vinegar contains the mother. This is a darker cloudy liquid with floating bits. The mother has friendly bacteria, proteins, enzymes and probiotics for your gut.

The Benefits of Apple Cider Vinegar

What are the benefits of Apple Cider Vinegar? The benefits of Apple Cider Vinegar and taking Apple Cider Vinegar supplements include:

1. Supports a Healthy Immune System

Apple Cider Vinegar has friendly bacteria and antibacterial properties that helps support your immune system. It can help our bodies fight infections and harmful bacteria, while also aiding recovery when ill.

2. Helps Kill Harmful Bacteria and E. coli

Antibacterial properties are used to get rid of harmful bacteria and pathogens such as E. coli. Apple cider vinegar may have antibacterial properties. According to a Middlesex University study to investigate the antimicrobial capacity of apple cider vinegar against E. coli, Staphylococcus aureus and Candida albicans, it was shown to be effective at killing the potentially harmful bacteria.

3. Aids the Body in Detox

Apple Cider Vinegar can help remove toxins from the body. Detoxification helps to cleanse your blood and body.

4. Can Help Lower Blood Sugar Levels

There are a number of health conditions related to high blood pressure. These include heart disease and stroke. Apple Cider Vinegar can help lower blood sugar levels by improving glucose and insulin levels. Acetic acid blocks the enzymes that raises blood sugar levels after consuming starch. Some studies have shown Apple Cider Vinegar may have a positive impact on blood sugar levels.

5. May Help People with Diabetes

Insulin is a hormone that regulates the amount of glucose in your bloodstream. Insulin helps your body convert glucose into energy. Diabetes is a chronic health condition. It affects the body being able to produce insulin and properly manage blood sugar levels. While further research is required, small studies have shown Apple Cider Vinegar may help diabetes sufferers.

6. Supports Brain Health and Improves Mood

Studies show Apple Cider vinegar can support good brain health and improve mood.

A 2020 study published in the National Library of Medicine showed that ACV had high antioxidant potential, which could improve brain health and cognitive function.

Research by the Arizona State University found that adding apple cider vinegar to your daily diet can lead to improvements in mood and mental wellbeing. The study of college students reported a 20% to 34% reduction in poor mood, when apple cider vinegar was added to the daily diet.

7. Contributes to Healthy Skin

Apple cider vinegar is used to support healthy skin by exfoliating the skin, absorbing excess oils, unplugging blocked pores, and restoring proper pH levels to your skin.

8. Contributes to Healthy Hair and Treating Dandruff

Apple Cider Vinegar can contribute to healthy conditioned hair. Dandruff causes the skin on the scalp to flake. With acidic and hydrating properties, ACV can help restore proper pH levels in the hair and also help treat dandruff.

9. Helps Alleviate Skin Conditions, Dermatitis and Eczema

ACV is also used to help alleviate the symptoms of common skin conditions. These include dry skin, dermatitis and eczema. The antibacterial properties can help prevent bacterial conditions.

10. Potential to Help Treat Staph Infections

There is the potential for ACV to help fight Staph infections. These are skin infections caused by staphylococcus bacteria. A Middlesex University study showed Apple Cider Vinegar could be effective against Staphylococcus aureus.

11. Potential to Aid Weight Loss and Reduce Fat

While further research is required, there are suggestions that Apple Cider Vinegar may aid weight loss and reduce fat.

A 2018 study in Shahid Beheshti University of Medical Sciences in Iran suggests that ACV contributed to weight loss. The research monitored 39 people following a restricted calorie diet for 12 weeks. The study showed that participants taking Apple Cider Vinegar lost more weight than those that did not take it. The report stated that “ACV significantly reduced body weight, BMI, hip circumference, visceral adiposity index (VAI) and appetite score.” It also stated “plasma triglyceride (TG) and total cholesterol (TC) levels significantly decreased.”

According to Harvard Health, a 3-month trial in 2009 of 175 people who consumed Apple Cider Vinegar every day resulted in 2 to 4 pounds of weight loss, as well as lower triglyceride fat levels in the blood.

Another study suggests vinegar increases fullness, which reduces calorie intake and suppresses appetite.

A study of obese rats in Japan indicated vinegar intake may help reduce body weight, body mass index (BMI), fat and serum triglyceride levels in obese subjects.

12. May Help Lower Cholesterol

Cholesterol is a substance found in your blood. High cholesterol levels increase your risk of heart disease and stroke. Some animal studies have indicated that Apple Cider Vinegar may help lower cholesterol levels by lowering harmful triglyceride fats in the blood, while also increasing good cholesterol.

13. Supports Digestion and Reduces Bloating

Digestion converts food into nutrients for the body to function correctly. Bloating is another name for abdominal distension. It is an uncomfortable condition that results in an abnormally swollen belly. As Apple cider vinegar is naturally acidic, it may help raise stomach acid levels to support good digestion and reduce bloating.

14. May Help Gut Health

Apple Cider vinegar may help support gut health through good bacteria. It is thought to contain small amounts of probiotics, which aid a healthy gut.

15. Contributes to Healthy Strong Nails

Brittle nails break easily. Weak nails are caused by not having sufficient vitamins and minerals with our bodies for strong healthy nails. ACV supports healthy nails by providing essential minerals including calcium for good nail health, which combats brittle weak nails.

16. May Help Reduce Inflammation

ACV may help inflammation. Inflammation is part of the bodies healing process. It happens when our immune systems try to fight injuries or reduce the impact of bacteria. While further research is required, Apple Cider Vinegar may help reduce inflammation. This is due to it potentially having antioxidant and anti-inflammatory properties.

17. May Help Reduce Acid reflux and Heartburn

Acid reflux can result from consuming certain food and drinks. It happens when stomach acid builds up in the esophagus. It causes heartburn. Symptoms of acid reflux may be helped with Apple Cider Vinegar.

A study was conduted by the National University of Natural Medicine in Portland State University into gastrointestinal distress in Parkinson patients. It showed that Apple Cider Vinegar contributed to improvements in symptomatic relief of acid reflux in patients.

Sources of Apple Cider Vinegar

The sources of ACV are found in food, drinks and supplements.

1. Apple Cider Vinegar Drinks

Drinking Apple Cider Vinegar in your diet.

2. Apple Cider Vinegar Supplements

Dietary supplements are a source of Apple Cider Vinegar. Beeline Healthcare supplements ensure that you get the recommended daily dose.

What Are the Dosages for Apple Cider Vinegar?

It is always recommended to talk to your doctor about what dose they recommend if considering taking for specific medical conditions.

According to Medical News Today, it is usually recommended to take a daily dosage of 1 to 2 tablespoons per day mixed in water.

For ACV supplements, adults should dissolve one effervescent tablet of Beeline Apple Cider Vinegar Tablets in a glass of water each day.

Nutritional Profile of Apple Cider Vinegar

The nutritional profile depends upon the brand of ACV consumed. Therefore, it is recommended to use a reputable brand.

Beeline Healthcare are the number 1 vitamins and minerals brand in the Checkout Ireland Magazine Top 100 Brands 2022.

According to the United States Department of Agriculture (USDA), the nutritional profile of apple cider vinegar for a 15 ml tablespoon could be 11 mg of potassium and zero calories, protein, sodium, carbohydrate and fatty acids.

Side Effects of Too Much Apple Cider Vinegar

How to consume apple cider vinegar safely? Consume the recommended daily amounts of ACV, so that it can contribute many health benefits.

So, what are the risks of Apple Cider Vinegar? The negative effects of taking too much ACV can include stomach issues, bowel movements and a drop in potassium levels.