Taking too much magnesium for a short period of time can result in diarrhoea. The recommend dosage by the NHS is to take a daily magnesium supplement which contains less than 400mg of magnesium.
Taking too much magnesium for a short period of time can result in diarrhoea. The recommend dosage by the NHS is to take a daily magnesium supplement which contains less than 400mg of magnesium.